Time is the most valuable thing we have, and I prefer to spend mine moving! I know that I said that I was going to write a recap of my experience at PrimalCon in Oxnard, CA, but I always try to save time where I can. Rather than reinvent the wheel, I am going to share the beautifully written post from Mark's Daily Apple. Here it is for your reading pleasure! I still plan to blog at least once per week and will be sharing new information for you soon about 4mula 2life and how I have been implementing it with my patients with emphasis on educating children in hopes of them gaining control of their health and avoiding childhood obesity.
In good health (Thanks, Chief Caveman Alan Harris),